• Jocelyn Bystrom

You're 💯 Worthy of Self-Care❣️

If you believe this message, leave some love❣️ If you're struggling seek help.

Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

Don't suffer in silence, allow your thoughts to take control, or your body will keep score for you.

Are you a teen heading back to school today

Are you struggling

Feeling #Anxious, feeling #overwhelmed about the first week of school is normal.

You're not alone and we're #strongertogether.

Check out Ava's story (video) 💚 Ava's just 17, she knows.

And #share with your #friends, on #socialmedia.

Leave Ava' some ❣️❣️❣️ and a comment please.

CMHA (B.C.) Supports: 🇨🇦🇨 https://www.heretohelp.bc.ca/sites/default/files/coping-with-mental-health-crises-and-emergencies.pdf