What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I learned an extremely effective tool for distress tolerance called: THE STOP SKILL. When we're in the middle of an emotional crisis we get highly stressed. The crisis is short-term yet we often have BIG FEELINGS. Anxiety, Anger are Fear come to mind...💚 Be mindful of self-forgiveness 💚 Mindfulness allows us to be successful in the moment with

✅ Will you choose to be 💯curious along with me for #mentalhealth & #wellness❓ 🇨🇦Ledger survey: Substance use and mental health concerns greater among young people (aged 16 to 24 years) than any other age groups: 45% of young people report moderate to severe anxiety. 40% who use alcohol, cannabis or both reported increased use https://stigmafreesociety.com#LearnMore @stigmafreesocietysfs @stigmafree ✅ Got 5 minutes to view the graphics❓ ✅ Click here if your curiosity is pea

#StrongerTogether - Can you help me? My Aim: engage EVERYONE in the #ALL important ~ #MentalHealth conversation My Ask: Please #subscribe, #share, #tell your friends, family, about this site. #Follow ~ Twitter, Instagram, Linked-In #Subscribe ~ to writeradvocatejocelynb.com #Comment ~ It encourages me ☺️❤️🙏 to continue the conversation. *Don't have Social Media? Please forward the blog post to friends who do❣️ #MentalHealthMatters / We're stronger together as we speak up a

Taking Care of You - Self Help Resources for Mental Health: Learning to Assert Myself, You can too (Free Resources, Linked)

I'm writing a memoir. Hoping to get input from followers on what might make a catchy title for a #MH #Mem for the #A market.