Survive the Crisis: S.T.O.P.
What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I learned an extremely effective tool for distress tolerance called: THE STOP SKILL. When we're in the middle of an emotional crisis we get highly stressed. The crisis is short-term yet we often have BIG FEELINGS. Anxiety, Anger are Fear come to mind...💚 Be mindful of self-forgiveness 💚 Mindfulness allows us to be successful in the moment with